Partner/Team WODs - list of CrossFit benchmark workouts. . Partner/team workouts are a great way to push each other or train for competitions together. 4 Rounds for Time (with a Partner): 8 Man Makers lb) & Partner Plank; 24 One-Arm Dumbbell Thrusters lb) . Crossfit partner wod teams of two instead of 3. 15/08/2015 - Workout of the Day In teams of two, with only one partner working at a time, . Fitness At Home Workout Routine Design Tips - The Best Bodybuilding Man Makers- One Heart Pounding Exercise [4 Workouts Included]. Try these 13 CrossFit partner wods to spice up your training and some fun! . A partner WOD is a workout designed for two people. Partners can be paired either . 25/02/2016 - This killer workout is suitable for a team of 4 people. Keep scores, and either compare team member 1 and 2 with team member 3 and 4, or add . r/crossfit: This SubReddit is for discussion of CrossFit, functional fitness, weightlifting . Does anyone have any 4 person wods that have been used in competition? . New comments cannot be posted and votes cannot be cast. Sort by. best. Saturday WOD 4 person team 4 mini wods with a running clock 1 - 3 min amrap of overhead squats, 95/65lbs 2 people working at a time 2 - While 2 team. CrossFit® French Throwdown 2019 team qualifiers week wod 1, 2, 3, 4, 5, 6, 7, 8, 9 & 10. . lifted by each team member. Poids en kg sur la barre . Best male time added to the Best female time on the total workout (Rowing + Couplet) Meilleur . Grab your workout buddy and take on one of these tough WODs designed for two. When choosing weights, make sure if you're sharing a barbell, kettlebell, wall .